Week 1
Welcome to the first week of RESPIRA+. This week, we begin with foundational concepts of physical activity and mindfulness. You'll learn how movement can support your mental health, and how mindful awareness begins with simple breathing and attention to the body.
Yoga Postures
This week, we will review this series of postures in class to support at-home practice and strengthen the connection between breath, movement, and awareness.
These gentle, yoga-inspired movements help build strength, focus, and body awareness—from grounding like a mountain to opening the heart like an eagle.
Esta semana repasaremos esta serie de posturas en clase para que puedas practicarlas también en casa.
Fortalecen, relajan y te invitan a moverte con más intención y confianza.
💪🏽 Build Your Movement Habit
60 minutes is the goal—but every journey starts small.
Start with just 5 minutes a day of yoga or mindful movement, and grow from there. Check out this week's daily physical activity challenges below.
Every breath, every stretch, every step counts.
No se trata de cuánto haces, sino de empezar con intención.
Daily Physical Activity Challenges
Click on each day to reveal your mini challenge!
Each one includes 5 minutes of yoga or mindfulness to help you build toward your 60-minute daily activity goal. Small, consistent steps make a big impact—let’s move with purpose.
Haz clic en cada día para ver tu mini reto.
Cada uno incluye 5 minutos de yoga o atención plena para ayudarte a alcanzar tu meta de 60 minutos de actividad diaria. Pasos pequeños, cambios grandes.
Mindfulness Meditations
Throughout RESPIRA+, we use short, accessible mindfulness practices to help you slow down, reconnect with your breath, and strengthen your awareness, both in class and in your daily routine.
In class, you’ll be guided through grounding meditations that support relaxation and emotional balance.
At home, you’ll have simple mindfulness challenges to help you create space, set intentions, and practice presence in everyday moments.
In-Class Practice
Breathing Space
A 3-step guided meditation to pause, check in with your body and mind, and return to the present moment with calm and clarity.
Lying Body Scan
A calming practice that brings attention to each part of the body while lying down. Helps release tension and improve body awareness.
Mindfulness Challenge
Getting Ready Challenge
Start your day or practice by setting up a quiet space and choosing a simple intention. This helps your mind associate your space with grounding
and focus.
3-Minute Breathing Space
A short, guided check-in you can use anytime—before school, after a tough moment, or just to reset. Notice your breath, your body, and how you feel without judgment.