Movement, Mindfulness, and Everyday Health for Real People
Explore a growing collection of research-informed sessions that blend mindfulness, gentle movement, and accessible health education. These offerings are designed to support your emotional balance, mental clarity, and connection to self—no matter your starting point.
Mindfulness & Gentle Movement
Take a pause and reconnect—with your breath, your body, and your inner calm.
For: Women of color, first-generation students, working professionals, and anyone seeking restorative self-care
This 45-minute session is designed to reconnect you to your breath, your body, and your awareness—without pressure or performance. No prior experience is needed. Movements are gentle, accessible, and culturally inclusive. Each class includes a guided meditation and mindful movement practices to reduce stress and increase presence.
Format: Live virtual (Zoom) and on-demand
Language: English & Spanish
Informed by research in exercise psychology and health equity
Culture, and Science-Rooted Wellness
Mindfulness for Brain Health Workshop
Discover how movement, breath, and awareness can support your mind—at any age
For: Older adults, caregivers, community health educators, and students
Learn how mindfulness, breath, and light movement can support your brain’s health. In this 60–90 minute workshop, we discuss the science behind cognitive health, memory, attention, and resilience, while practicing gentle exercises that can be used in daily life.
Ideal for community centers, libraries, aging programs, or student wellness workshops
Includes handouts and guided practice
Based on brain health research in communities of color.
Format: Live virtual (Zoom) and on-demand
Language: English & Spanish
Intro to Health: Mind-Body Foundations
For: Teens, young adults, and anyone curious about improving their health without diets or gym pressure
This course breaks down the basics of well-being—food, movement, and mood—from a culturally responsive lens. We explore how stress, culture, and access shape our habits, and how to use behavior change techniques to set meaningful, sustainable goals.
✍🏽 Includes reflection prompts & personalized strategies
💡 Focus on empowerment, not prescriptions
🎓 Perfect for school groups or entry-level wellness education
Coming Soon
(2025–2026)
💫 Whole Person Wellness Series
For: Beginners, busy professionals, women of color, and anyone ready to reclaim their health on their own terms
This upcoming series brings together movement, mindfulness, and nutrition in an accessible, inclusive format. Grounded in behavioral science and cultural humility, each session will support participants in building strength, nourishing their bodies, and reconnecting with inner motivation, without shame, diets, or pressure to perform.
Launching between 2025–2026 as certifications are completed in:
Certified Personal Training
Sports Nutrition
Yoga Instructior
What to Expect:
Gentle strength-based movement paired with breathwork
Mindful eating education and intuitive food practices
Behavior change tools rooted in health psychology
Self-reflection prompts to support long-term wellness
Designed for:
Anyone new to wellness
People seeking, personalized, sustainable, and culturally grounded health practices
People seeking sustainable and culturally grounded health practices